Winner Winner Chicken Dinner!

And the winner of the bag of goodies is....

Nikki from My Life, My Way!

 Go check out her blog if you're not already a follower.

She's a fellow Jersey girl and i know you'll love getting to know her as much as i do!

Thanks to you other ladies for entering!

Short post tonight...

If you follow me on Instagram, you'll know i hit the gym tonight for the first time in months.

The only benefit of being sick was losing 6lbs that i am desperately trying to keep from returning to their cozy residence on my ass.

Let's just say for tonight

Gym=1  •  Shay=0

kicked my azzzzzzz.

here's my workout. 

20 minutes on the elliptical

3 sets of 12 tricep machine

3 sets of 10 back

3 sets of 10 chest press

3 sets of 10 squat machine

3 sets of 20 ab machine

i'm attempting to return tomorrow for more torture.

what kind of workouts keep you motivated?

please share!

And with that... collapsing aboouuuut...

NOW.